Why go through this trouble for Health Supplement Bucket? Don't weight-lift regular because it's when you rest your body will build muscle cells. Protein supplements are often taken because body building can lower the amount of protein at a muscle, plus it's taken to construct the muscle when it repairs. Change to slow releasing complex carbohydrates such as baked potatoes, whole grain rice and bread. Stay away from saturated fats as they're not healthy for you. Let's go with it. Why don't they give a crap? Here are a couple of examples of what I mean. What would you do with that if you had that?